Richard 'THE RIG' Morgan v8:00/3:00r...4 row
5,509m
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
167
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 121 |
October 17, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,509m | 1:48.9 | 271 | 1232 | 28 | 167 | |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 30 | 163 | |
| r: 3:00 | 229m | ||||||
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 24 | 166 | |
| r: 3:00 | 262m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 169 | |
| r: 3:00 | 261m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 34 | 172 | |
| r: 3:00 | 24m | ||||||
| r776m |
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Workout Graph
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