Richard 'THE RIG' Morgan 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 122 |
November 19, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 128 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 113 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 126 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 130 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 131 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 | 142 |
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