Richard 'THE RIG' Morgan v4:00/1:00r...5 row
5,164m
Meters
20:00.0
Time
1:56.1
Pace
362
Calories
159
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 123 |
November 19, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 30 | 159 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 33 | 157 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | 153 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 153 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | 161 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 30 | 172 | |
| r: 1:00 | 16m | ||||||
| r90m |
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Workout Graph
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