Richard 'THE RIG' Morgan 500m row
500
Meters
1:41.8
Time
1:41.8
Pace
38
Calories
137
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 120 |
November 22, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.8 | 500 | 1:41.8 | 332 | 1343 | 38 | 34 | 137 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 34 | 121 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 38 | 127 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 29 | 139 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 33 | 149 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 37 | 153 |
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Workout Graph
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