Richard 'THE RIG' Morgan v1000m/1:00r...5 row
5,000m
Meters
18:46.0
Time
1:52.6
Pace
356
Calories
164
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 23:46.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 121 |
November 22, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.0 | 5,000m | 1:52.6 | 245 | 1143 | 28 | 164 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 31 | 161 | |
| r: 1:00 | 20m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 30 | 162 | |
| r: 1:00 | 19m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 159 | |
| r: 1:00 | 15m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 168 | |
| r: 1:00 | 18m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 174 | |
| r: 1:00 | 25m | ||||||
| r97m |
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Workout Graph
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