Richard 'THE RIG' Morgan v1000m/r...5 row
5,000m
Meters
20:03.7
Time
2:00.3
Pace
336
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:03.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 127 |
December 06, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,000m | 2:00.3 | 201 | 990 | 23 | 146 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 120 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 145 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 156 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | 159 |
| r0m |
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Workout Graph
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