Richard 'THE RIG' Morgan 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 126 |
December 10, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 139 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 22 | 129 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 138 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 25 | 145 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 144 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 143 |
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Workout Graph
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