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Richard 'THE RIG' Morgan 20x0:45/0:45r row

4,293m

Meters

15:00.0

Time

1:44.8

Pace

330

Calories

160

Heart Rate

Rest Distance473m
Rest Time15:00.0
Overall Distance4,766m
Overall Time30:00.0
Average Watts304
Calories Per Hour1345
Stroke Rate37
Stroke Count556
Drag Factor127

December 10, 2022 10:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

:45/:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,293m 1:44.8 304 1345 37 160
0:45.0 228m 1:38.6 364 1553 37 154
0:45.0 217m 1:43.6 314 1380 35 157
0:45.0 214m 1:45.1 301 1336 33 158
0:45.0 221m 1:41.8 332 1441 36 165
0:45.0 216m 1:44.1 310 1365 36 162
0:45.0 218m 1:43.2 318 1395 35 160
0:45.0 214m 1:45.1 301 1336 35 160
0:45.0 220m 1:42.2 327 1426 36 164
0:45.0 212m 1:46.1 293 1307 36 160
0:45.0 215m 1:44.6 305 1350 36 161
0:45.0 213m 1:45.6 297 1321 40 163
0:45.0 203m 1:50.8 257 1184 37 153
0:45.0 215m 1:44.6 305 1350 39 162
0:45.0 218m 1:43.2 318 1395 39 162
0:45.0 184m 2:02.2 191 958 35 160
0:45.0 217m 1:43.6 314 1380 37 164
0:45.0 217m 1:43.6 314 1380 36 162
0:45.0 207m 1:48.6 273 1237 39 156
0:45.0 220m 1:42.2 327 1426 40 165
0:45.0 226m 1:39.5 355 1520 45 170
r473m

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