Richard 'THE RIG' Morgan 500m row
500m
Meters
3:30.8
Time
3:30.8
Pace
33
Calories
130
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 128 |
December 14, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 500m | 3:30.8 | 37 | 428 | 27 | 130 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | 122 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 | 133 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 | 139 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 | 145 |
| 2:01.5 | 500m | 10:07.5 | 2 | 305 | 6 | 112 |
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Workout Graph
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