Richard 'THE RIG' Morgan 500m row
500m
Meters
1:49.8
Time
1:49.8
Pace
34
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 128 |
December 14, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 149 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 142 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 | 146 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 149 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 | 152 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 157 |
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