Richard 'THE RIG' Morgan 500m row
500m
Meters
1:50.3
Time
1:50.3
Pace
34
Calories
152
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 128 |
December 14, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 152 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 142 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 | 149 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 | 155 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 157 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 160 |
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Workout Graph
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