Richard 'THE RIG' Morgan 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
38
Calories
157
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 129 |
December 14, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 157 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 144 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 | 150 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 35 | 158 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 37 | 164 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 35 | 170 |
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Workout Graph
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