Richard 'THE RIG' Morgan 500m row
500m
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 125 |
December 29, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 130 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 114 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 24 | 131 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 127 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 136 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 | 142 |
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Workout Graph
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