Richard 'THE RIG' Morgan v3:00/2:00r...4 row
3,314m
Meters
12:00.0
Time
1:48.6
Pace
248
Calories
167
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 138 |
January 06, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,314m | 1:48.6 | 273 | 1239 | 30 | 167 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 32 | 164 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 162 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | 171 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | 172 | |
| r: 2:00 | 18m | ||||||
| r658m |
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Workout Graph
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