Richard 'THE RIG' Morgan 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
127
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 134 |
January 07, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 127 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | 103 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 120 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 | 130 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 34 | 139 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 | 143 |
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500 m