Richard 'THE RIG' Morgan v1:00/1:00r...10 row
2,795m
Meters
10:00.0
Time
1:47.3
Pace
207
Calories
152
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 135 |
January 07, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 38 | 152 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 41 | 147 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | 155 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 152 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | 153 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 41 | 162 | |
| r: 1:00 | 22m | ||||||
| r381m |
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Workout Graph
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