Richard 'THE RIG' Morgan v50c/2:00r...5 row
1,836m
Meters
6:19.6
Time
1:43.3
Pace
150
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 16:19.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 142 |
January 17, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,836m | 1:43.3 | 317 | 1390 | 36 | |
| 2:14.6 | 635m | 1:45.9 | 294 | 1311 | 32 | |
| r: 2:00 | 196m | |||||
| 1:43.0 | 495m | 1:44.0 | 311 | 1369 | 34 | |
| r: 2:00 | 301m | |||||
| 1:14.4 | 362m | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 326m | |||||
| 0:46.0 | 232m | 1:39.1 | 359 | 1536 | 39 | |
| r: 2:00 | 304m | |||||
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 44 | |
| r: 2:00 | 479m | |||||
| r1,606m |
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Workout Graph
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v50Cal/2:00r...5