Richard 'THE RIG' Morgan v500m/2:00r...5 row
3,500m
Meters
12:24.2
Time
1:46.3
Pace
270
Calories
162
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 22:24.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 139 |
January 21, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.2 | 3,500m | 1:46.3 | 291 | 1302 | 30 | 162 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 160 | |
| r: 2:00 | 22m | ||||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 28 | 159 | |
| r: 2:00 | 19m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 162 | |
| r: 2:00 | 22m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | 167 | |
| r: 2:00 | 19m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 165 | |
| r: 2:00 | 26m | ||||||
| r108m |
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Workout Graph
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