Richard 'THE RIG' Morgan 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 135 |
January 26, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 116 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 23 | 105 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 | 109 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 | 123 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 | 121 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m