Richard 'THE RIG' Morgan v8:00/3:00r...4 row
5,373m
Meters
20:00.0
Time
1:51.6
Pace
389
Calories
166
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 136 |
January 26, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,373m | 1:51.6 | 251 | 1165 | 30 | 166 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 27 | 164 | |
| r: 3:00 | 446m | ||||||
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 28 | 168 | |
| r: 3:00 | 409m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 30 | 168 | |
| r: 3:00 | 277m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 35 | 167 | |
| r: 3:00 | 519m | ||||||
| r1,651m |
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Workout Graph
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