Richard 'THE RIG' Morgan v2000m/3:00r...3 row
3,500m
Meters
12:50.4
Time
1:50.0
Pace
261
Calories
163
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 18:50.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 137 |
January 27, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.4 | 3,500m | 1:50.0 | 263 | 1203 | 28 | 163 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 30 | 164 | |
| r: 3:00 | 326m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | 164 | |
| r: 2:00 | 204m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 161 | |
| r: 1:00 | 161m | ||||||
| r691m |
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Workout Graph
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