Richard 'THE RIG' Morgan 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
121
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 127 |
February 21, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | 121 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 | 105 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 21 | 117 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 | 123 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 | 127 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 22 | 134 |
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500 m