Richard 'THE RIG' Morgan v1000m/1:00r...4 row
4,000m
Meters
15:15.4
Time
1:54.4
Pace
281
Calories
156
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 19:15.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 119 |
February 21, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.4 | 4,000m | 1:54.4 | 234 | 1104 | 25 | 156 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | 149 | |
| r: 1:00 | 168m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | 158 | |
| r: 1:00 | 105m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | 153 | |
| r: 1:00 | 72m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | 164 | |
| r: 1:00 | 185m | ||||||
| r530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.