Richard 'THE RIG' Morgan v500m/2:00r...5 row
2,500m
Meters
8:39.8
Time
1:43.9
Pace
196
Calories
160
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 18:39.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 121 |
February 22, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.8 | 2,500m | 1:43.9 | 312 | 1372 | 32 | 160 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 36 | 159 | |
| r: 2:00 | 325m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | 161 | |
| r: 2:00 | 319m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 160 | |
| r: 2:00 | 253m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 158 | |
| r: 2:00 | 242m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 165 | |
| r: 2:00 | 407m | ||||||
| r1,546m |
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Workout Graph
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