Richard 'THE RIG' Morgan 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
31
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 123 |
March 07, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 125 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | 111 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 22 | 119 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 | 121 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 | 137 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 141 |
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500 m