Richard 'THE RIG' Morgan v1:00/1:00r...10 row
2,899m
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
159
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 124 |
March 07, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,899m | 1:43.4 | 316 | 1386 | 33 | 159 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 153 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 158 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 155 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 154 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 163 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 163 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 163 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 160 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 167 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 163 | |
| r: 1:00 | 177m | ||||||
| r1,339m |
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Workout Graph
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