Richard 'THE RIG' Morgan 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 122 |
March 14, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | 115 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 20 | 104 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 | 120 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | 114 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 | 121 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m