Richard 'THE RIG' Morgan v3:00/2:00r...4 row
3,271m
Meters
12:00.0
Time
1:50.0
Pace
239
Calories
158
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 125 |
March 14, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,271m | 1:50.0 | 263 | 1203 | 31 | 158 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 34 | 156 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 32 | 157 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 158 | |
| r: 2:00 | 156m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 161 | |
| r: 2:00 | 357m | ||||||
| r954m |
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Workout Graph
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