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Richard 'THE RIG' Morgan v0:45/0:45r...20 row

4,300m

Meters

15:00.0

Time

1:44.6

Pace

326

Calories

91

Heart Rate

Rest Distance2,329m
Rest Time12:37:06.0
Overall Distance6,629m
Overall Time12:52:06.0
Average Watts305
Calories Per Hour1350
Stroke Rate54
Stroke Count1051
Drag Factor123

March 16, 2023 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,300m 1:44.6 305 1350 54 91
0:45.0 225m 1:40.0 350 1504 39 140
r: 0:45 18m
0:45.0 221m 1:41.8 332 1441 40 145
r: 0:45 24m
0:45.0 214m 1:45.1 301 1336 39 149
r: 0:45 17m
0:45.0 215m 1:44.6 305 1350 37 150
r: 0:45 23m
0:45.0 216m 1:44.1 310 1365 36 152
r: 0:45 20m
0:45.0 214m 1:45.1 301 1336 39 152
r: 0:45 32m
0:45.0 216m 1:44.1 310 1365 37 152
r: 0:45 29m
0:45.0 211m 1:46.6 289 1293 37 153
r: 0:45 22m
0:45.0 214m 1:45.1 301 1336 37 154
r: 0:45 17m
0:45.0 212m 1:46.1 293 1307 36 153
r: 0:45 24m
0:45.0 213m 1:45.6 297 1321 36 153
r: 0:45 20m
0:45.0 220m 1:42.2 327 1426 39 153
r: 0:45 34m
0:45.0 210m 1:47.1 285 1279 36 152
r: 0:45 16m
0:45.0 198m 1:53.6 239 1120 37 154
r: 0:45 25m
0:45.0 218m 1:43.2 318 1395 37 155
r: 0:45 47m
0:45.0 215m 1:44.6 305 1350 35 155
r: 0:45 22m
0:45.0 209m 1:47.6 281 1265 36 149
r: 0:45 28m
0:45.0 214m 1:45.1 301 1336 39 154
r: 0:45 27m
0:45.0 215m 1:44.6 305 1350 37 158
r: 0:45 30m
0:45.0 229m 1:38.2 369 1569 45 162
r: 0:45 24m
r2,329m

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Workout Graph

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