Richard 'THE RIG' Morgan 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
31
Calories
124
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 127 |
March 22, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 919 | 31 | 24 | 124 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 | 106 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 24 | 122 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 22 | 126 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 25 | 131 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 28 | 139 |
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Workout Graph
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