Richard 'THE RIG' Morgan 20:00 row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 128 |
March 27, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 25 | 146 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 138 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 143 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 143 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 151 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 156 |
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Workout Graph
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