Richard 'THE RIG' Morgan v50c/2:00r...5 row
1,745m
Meters
5:46.6
Time
1:39.3
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,899m |
| Overall Time | 15:46.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 41 |
| Stroke Count | 232 |
| Drag Factor | 122 |
April 14, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.6 | 1,745m | 1:39.3 | 357 | 1529 | 41 | 160 | |
| 1:52.0 | 572m | 1:37.9 | 373 | 1583 | 41 | 164 | |
| r: 2:00 | 286m | ||||||
| 1:37.0 | 479m | 1:41.2 | 337 | 1460 | 38 | 163 | |
| r: 2:00 | 171m | ||||||
| 1:10.1 | 352m | 1:39.5 | 355 | 1520 | 39 | 165 | |
| r: 2:00 | 155m | ||||||
| 0:47.1 | 233m | 1:41.0 | 339 | 1466 | 42 | 161 | |
| r: 2:00 | 178m | ||||||
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 47 | 147 | |
| r: 2:00 | 364m | ||||||
| r1,154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.