Richard 'THE RIG' Morgan 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
140
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 132 |
April 16, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 140 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 122 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 | 136 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 33 | 143 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 29 | 150 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 31 | 153 |
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500 m