Richard 'THE RIG' Morgan 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
142
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 133 |
April 16, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 142 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | 124 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 136 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 141 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 35 | 151 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 39 | 159 |
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Workout Graph
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