Richard 'THE RIG' Morgan 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 129 |
April 16, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 865 | 30 | 24 | 137 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 26 | 134 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 24 | 137 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 25 | 136 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 24 | 136 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 24 | 144 |
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Workout Graph
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