Richard 'THE RIG' Morgan 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
33
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 129 |
April 16, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 143 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 130 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 136 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 145 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 | 152 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 | 154 |
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Workout Graph
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