Richard 'THE RIG' Morgan 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
33
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 129 |
April 16, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1025 | 33 | 28 | 143 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 28 | 130 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 | 136 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 30 | 145 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 28 | 152 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 27 | 154 |
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Workout Graph
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