Richard 'THE RIG' Morgan 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 129 |
April 16, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 866 | 30 | 27 | 136 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 25 | 127 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 26 | 132 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 24 | 136 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 31 | 142 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 30 | 145 |
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Workout Graph
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