Richard 'THE RIG' Morgan v2:00/1:00r...6 row
3,200m
Meters
12:00.0
Time
1:52.5
Pace
226
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 135 |
April 20, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 32 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 36 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 34 | |
| r: 1:00 | 14m | |||||
| r282m |
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Workout Graph
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