Richard 'THE RIG' Morgan v1:00/1:00r...6 row
5,453m
Meters
21:00.0
Time
1:55.5
Pace
382
Calories
154
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 127 |
April 23, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,453m | 1:55.5 | 227 | 1081 | 31 | 154 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 150 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 36 | 157 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 32 | 158 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 30 | 154 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 150 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 | 158 | |
| r: 1:00 | 25m | ||||||
| r126m |
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Workout Graph
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