Richard 'THE RIG' Morgan v1500m/2:00r...3 row
4,500m
Meters
17:52.3
Time
1:59.1
Pace
301
Calories
158
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 23:52.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 128 |
April 28, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.3 | 4,500m | 1:59.1 | 207 | 1012 | 23 | 158 | |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 25 | 155 | |
| r: 2:00 | 55m | ||||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 23 | 161 | |
| r: 2:00 | 62m | ||||||
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 21 | 160 | |
| r: 2:00 | 25m | ||||||
| r142m |
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Workout Graph
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