Richard 'THE RIG' Morgan 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 131 |
May 02, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 119 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 25 | 106 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 | 109 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 | 122 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 | 126 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 24 | 134 |
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Workout Graph
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500 m