Richard 'THE RIG' Morgan v2:00/1:00r...6 row
3,433m
Meters
12:00.0
Time
1:44.8
Pace
267
Calories
160
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 18:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 126 |
May 02, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,433m | 1:44.8 | 304 | 1344 | 32 | 160 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 34 | 158 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | 159 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 156 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 164 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 35 | 167 | |
| r: 1:00 | 25m | ||||||
| r320m |
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Workout Graph
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