Richard 'THE RIG' Morgan v750m/2:00r...5 row
3,750m
Meters
13:37.7
Time
1:49.0
Pace
276
Calories
160
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 23:37.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 132 |
May 04, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.7 | 3,750m | 1:49.0 | 270 | 1229 | 32 | 160 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 34 | 157 | |
| r: 2:00 | 245m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 31 | 159 | |
| r: 2:00 | 212m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | 159 | |
| r: 2:00 | 155m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 31 | 161 | |
| r: 2:00 | 20m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 37 | 167 | |
| r: 2:00 | 310m | ||||||
| r942m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.