Richard 'THE RIG' Morgan 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 127 |
May 07, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 133 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 129 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 | 134 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 133 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 | 136 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 | 137 |
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500 m