Richard 'THE RIG' Morgan 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
28
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 127 |
May 07, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 739 | 28 | 26 | 132 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 27 | 128 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 28 | 130 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 26 | 133 |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 21 | 134 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.