Richard 'THE RIG' Morgan 500m row
500m
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 127 |
May 07, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 140 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 | 130 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 136 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 142 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 | 147 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 149 |
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Workout Graph
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