Richard 'THE RIG' Morgan 10x0:45/0:45r row
2,080m
Meters
7:30.0
Time
1:48.1
Pace
158
Calories
145
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,362m |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
| Drag Factor | 132 |
May 10, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,080m | 1:48.1 | 277 | 1251 | 39 | 145 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 40 | 137 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 41 | 144 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 43 | 145 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 43 | 148 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 43 | 150 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 40 | 147 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 40 | 149 |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 27 | 136 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 41 | 146 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 40 | 150 |
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:45/:45r