Richard 'THE RIG' Morgan v10c/1:00r...6 row

2,595m

Meters

8:59.9

Time

1:44.0

Pace

210

Calories

Rest Distance674m
Rest Time6:00.0
Overall Distance3,269m
Overall Time14:59.9
Average Watts311
Calories Per Hour1370
Stroke Rate35
Stroke Count306
Drag Factor134

May 12, 2023 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:59.9 2,595m 1:44.0 311 1370 35
0:21.4 111m 1:36.3 391 1644 45
r: 1:00 193m
0:49.1 239m 1:42.7 323 1411 34
r: 1:00 178m
1:07.2 344m 1:37.6 376 1592 36
r: 1:00 92m
1:39.5 487m 1:42.1 328 1429 33
r: 1:00 106m
2:16.4 639m 1:46.7 288 1290 32
r: 1:00 45m
2:46.3 776m 1:47.1 284 1279 34
r: 1:00 60m
r674m

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