Richard 'THE RIG' Morgan 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
34
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 130 |
May 14, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 34 | 33 | 147 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 34 | 139 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 34 | 140 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 35 | 147 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 34 | 154 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 32 | 155 |
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Workout Graph
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