Richard 'THE RIG' Morgan v1:00/2:00r...9 row
6,638m
Meters
25:00.0
Time
1:52.9
Pace
473
Calories
155
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 131 |
May 15, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,638m | 1:52.9 | 243 | 1135 | 31 | 155 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 144 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 153 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 157 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 147 | |
| r: 2:00 | 51m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 152 | |
| r: 2:00 | 171m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | 158 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | 156 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | 164 | |
| r: 2:00 | 135m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 44 | 165 | |
| r: 2:00 | 262m | ||||||
| r1,618m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.